Granola protein
Packaged product Breakfast Cereals Eat natural
Granola protein contains 508 kcal per 100 g. A serving, 45 gram (45 g) provides about 229 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of breakfast cereals (median 9.4 g)
- Fat29 gin the top quarter of breakfast cereals (median 11.8 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat natural
- Barcode
- 8000500465578
- Quantity
- 350 gram
- Label serving
- 45 gram
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nötsmörsbakad Granola - Jordnötssmör & Kakao Orkla | 508 | 13 g | 32 g | 32 g |
| Nutrigranola Nutriting | 508 | 11 g | 57 g | 24 g |
| Muesli 100% Natural with Beta-Glucan SUNNYBOY | 508 | 18.8 g | 51.6 g | 21.1 g |
| Cashew Date Granola Little Lad’s | 509 | 10.9 g | 63.6 g | 21.8 g |
| Linufit energiemix Dr BUDWIG | 509 | 17 g | 25 g | 36 g |
| Gluten free muesli Bakery On Main | 509 | 8.3 g | 65.5 g | 24.7 g |
| Granola Pitada natural | 509 | 10 g | 53 g | 27 g |
| Granola tia ofilia datil Tía ofilia | 509 | 13 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000500465578. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.