Granola
Packaged product Breakfast Cereals Proasis
Granola contains 471 kcal per 100 g.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 17 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
- Fat24 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium0.13 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proasis
- Barcode
- 8437024144205
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Nut Chewy Granola Bars Dark Chocolate, Peanut & Almond Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Oats 'n chocolate crunchy granola snack mix Nature Valley | 471 | 8.8 g | 64.7 g | 20.6 g |
| Crispy Muesli 4-Nuts Crownfield | 471 | 12 g | 53.9 g | 21.1 g |
| Granola Bar Chocolate Espresso Wingreens Harvest | 471 | 8.3 g | 68 g | 18.5 g |
| Triple chocolate crunch Marks & Spencers | 471 | 8.5 g | 61.9 g | 19.8 g |
| Oats 'n peanut butter crunchy granola snack mix Nature Valley | 471 | 9.8 g | 64.7 g | 19.6 g |
| Kellogs extra fruit Kellogg's | 471 | 6.2 g | 62 g | 21 g |
| Sweet and Salty Nut Granola Bars Peanut Nature Valley | 471 | 8.8 g | 58.8 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437024144205. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.