Is Granola high in protein?

Granola contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 41 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 33 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Granola?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Picky

Granola contains 533 kcal per 100 g.

Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g

14 gprotein

41 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	33 g	42%
Saturated fat L	6 g	30%
Sodium L	24 mg	1%
Total carbohydrates L	41 g	15%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 32%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat33 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat6 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium24 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picky
Barcode: 4270000550614
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Original Granola simple truth grain free	533	16.7 g	30 g	43.3 g
Keto nut granola cacao Nutrail	533	13.3 g	30 g	53.3 g
Vanilla strawberry nut granola NuTrail	533	16.7 g	33.3 g	46.7 g
nut granola blueberry cinnamon nutrail	533	13.3 g	30 g	50 g
Cinnamon pecan granola Back To Nature	533	13.3 g	33.3 g	46.7 g
Ketola Crunch Dark Chocolate Chip & Nut Granola Nature's Path	533	16.7 g	30 g	46.7 g
Granola Back To Nature	533	13.3 g	30 g	46.7 g
chocolate granola WHOLESOME PANTRY	533	13.3 g	33.3 g	43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4270000550614. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.