Granola
Packaged product Breakfast Cereals Petite Dejeneur
Granola contains 398 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 20% of the Daily Value for magnesium, 19% of the Daily Value for phosphorus and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 7.9 g | |
| Protein L | 18 g | 36% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 237 mg | 19% |
| Zinc L | 1.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber11.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat6.6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Petite Dejeneur
- Barcode
- 5202558081349
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8.7 g | 71 g | 7.4 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 398 | 4.4 g | 85.5 g | 5.1 g |
| Chewy cereal bar Jordans | 398 | 7.1 g | 66.2 g | 10.7 g |
| Muesli chocolat noir et graines de tournesols bio Jordans | 398 | 9.1 g | 61.1 g | 11 g |
| Strawberry And Macadamia Granola Spinneys Food | 398 | 12 g | 34 g | 24 g |
| White Chocolate & Caramelised Biscuit Granola Morrisons | 398 | 9.6 g | 71 g | 6.8 g |
| Premium Toasted Muesli The Muesli Company | 398 | 10 g | 63.4 g | 9.8 g |
| Coco pops kahvaltılık gevrek Kelloggd | 398 | 8 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202558081349. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.