Is Granola high in protein?

Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 40 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 29 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Orzechownia

Granola contains 487 kcal per 100 g.

Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

487kcal per 100 g

13 gprotein

40 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	487 kcal
Total fat L	29 g	37%
Saturated fat L	5 g	25%
Sodium	not reported
Total carbohydrates L	40 g	15%
Dietary fiber	not reported
Total sugars L	13 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 34%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
Sugars13 gbelow the median for breakfast cereals (median 17.8 g)
Fat29 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Orzechownia
Barcode: 5903268059863
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Granola artesanal Dasavena	487	10.4 g	47.9 g	28.2 g
Fig & Walnut Granola Trinca	487	14.5 g	38.2 g	29.2 g
Granola Cherry Dark Chocolate Chia Seeds Air Breakfast	487	11.2 g	64.8 g	22.1 g
Céréales granola 100 % naturel Nooglo	487	11.5 g	40 g	30 g
Spicy Cherry Granola Amazing Granola	487	11 g	45 g	27 g
Granola da Maria with Buckwheat Origens	487	15 g	50 g	24 g
Coconut Granola Pura Vida	487	9 g	40 g	40 g
Granola Grunny	487	10 g	66.7 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5903268059863. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.