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Granola

Packaged product Breakfast Cereals Grunny

Granola contains 487 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

487kcal per 100 g
10 gprotein
66.7 gcarbohydrates
20 gfat
146kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 20 g 26%
Saturated fat L 2.3 g 12%
Sodium L 10 mg 0.4%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 11.3 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 55%Fat: 37%487kcal / 100 g
  • Protein 8%
  • Carbohydrates 55%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber3.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Sugars11.3 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat2.3 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium10 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grunny
Barcode
0685856100045
Label serving
30 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut Granola Pura Vida 487 9 g 40 g 40 g
Granola artesanal Dasavena 487 10.4 g 47.9 g 28.2 g
Fig & Walnut Granola Trinca 487 14.5 g 38.2 g 29.2 g
Granola Orzechownia 487 13 g 40 g 29 g
Granola Cherry Dark Chocolate Chia Seeds Air Breakfast 487 11.2 g 64.8 g 22.1 g
Céréales granola 100 % naturel Nooglo 487 11.5 g 40 g 30 g
Spicy Cherry Granola Amazing Granola 487 11 g 45 g 27 g
Granola da Maria with Buckwheat Origens 487 15 g 50 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0685856100045. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 487 kcal. Serving, 30 g (30 g): about 146 kcal.

Is Granola high in protein?

Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 20 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Granola?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.