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Granola

Packaged product Breakfast Cereals Nats

Granola contains 410 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 38% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g
14.7 gprotein
47.6 gcarbohydrates
18.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 18.5 g 24%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 47.6 g 17%
Dietary fiber L 12.6 g 45%
Total sugars not reported
Protein L 14.7 g 29%
Magnesium L 160 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 46%Fat: 40%410kcal / 100 g
  • Protein 14%
  • Carbohydrates 46%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium38%

Nutritional insights

  • Protein14.7 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber12.6 gin the top quarter of breakfast cereals (median 7.1 g)
  • Fat18.5 gin the top quarter of breakfast cereals (median 11.8 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nats
Barcode
8437023823248
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Granola Bagrry's 410 9.2 g 72.8 g 10.3 g
Trix General Mills 410 5.1 g 87.2 g 5.1 g
Reese's Puffs General Mills 410 7.7 g 76.9 g 11.5 g
Bran Fibra Flakes GREAT VALUE 410 13.3 g 73.3 g 3.3 g
Vanilla yogurt parfait with strawberries and granola Randall’s 410 16 g 49 g 17 g
Protein Granola Oatful 410 11 g 49.5 g 17.4 g
High Protein Muesli Muscleblaze Muscleblaze 410 22 g 54 g 14 g
Cinnamon Toast Crunch Nestlé 410 5 g 80 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8437023823248. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 410 kcal.

Is Granola high in protein?

Granola contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 47.6 g of total carbohydrates per 100 g, including 12.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 18.5 g of fat per 100 g.

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (38% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.