Granola
Packaged product Breakfast Cereals Merav Granola
Granola contains 448 kcal per 100 g. A serving, 40 g (40 g) provides about 179 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 22.3 g | |
| Protein L | 13.8 g | 28% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat16 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium50 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merav Granola
- Barcode
- 7290017178011
- Label serving
- 40 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusli Kellogg's | 448 | 7.5 g | 65 g | 13.8 g |
| Free From Chocolate & Coconut Granola ASDA | 448 | 11 g | 55 g | 18.5 g |
| Granola Maracujá E Baunilha Pitada Natural | 448 | 11.3 g | 40 g | 25 g |
| Crunchy Maple Syrup Granola Bars Amily Pack 20 Bar Harvest Morn | 448 | 8.8 g | 61.4 g | 16.9 g |
| granola Crosoy | 447 | 8.6 g | 75.6 g | 12.4 g |
| Granola Crunchy Le Natt | 448 | 10.8 g | 55.3 g | 19.9 g |
| Chocolate Crunch Granola TastyJoes | 447 | 7.1 g | 66 g | 16.1 g |
| Muesli frutti di bosco Bowlpros | 447 | 14 g | 47.5 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290017178011. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.