Granola ligera
Packaged product Breakfast Cereals HEB
Granola ligera contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium140 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220546978
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Granola Cereal Simply Nature | 433 | 10 g | 73.3 g | 11.7 g |
| Multi-Grain flakes with fruit and nuts H-E-B | 433 | 8.3 g | 76.7 g | 10 g |
| Organic Nut Butter Banana Granola Sprouts Farmers Market | 433 | 10 g | 66.7 g | 11.7 g |
| Vanilla Almond Quinoa Granola Erin Baker's® Wholesome Baked Goods | 433 | 10 g | 66.7 g | 16.7 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 433 | 6.7 g | 66.7 g | 16.7 g |
| Granola Clusters Banana Chocolate Chip Farm Boy | 433 | 10 g | 36.7 g | 30 g |
| Ancient Grain Granola Bar Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Pumpkin spice granola Millville | 433 | 10 g | 60 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220546978. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.