Granola
Packaged product Breakfast Cereals Guds
Granola contains 465 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 186 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 16 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 17.8 g)
- Fat21 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat11 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium122 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guds
- Barcode
- 7898651510633
- Quantity
- 350 g
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Granola Müesli Migros | 465 | 11 g | 57 g | 20 g |
| Flakes nocilla Cuétara | 465 | 5 g | 74 g | 16 g |
| Swiss choco amaranth CRUNCH familia | 465 | 8 g | 61 g | 19 g |
| Granola bio La Newyorkina | 465 | 9.8 g | 51.9 g | 22.8 g |
| Granola, Energy Goddess Granola, Blueberry Walnut, Green Tea & Yebra Mate Divine | 465 | 16.7 g | 51.7 g | 23.3 g |
| Muesli Croccante Con Avena Integrale, Cioccolato Fondente E Nocciole Solidal | 465 | 8.8 g | 60 g | 19 g |
| Muesli amande vanille Charles Vignon | 465 | 8.3 g | 62 g | 19 g |
| Galletas mini animales a cucharadas EROSKI S.COOP. | 465 | 6.5 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898651510633. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.