Granola
Packaged product Breakfast Cereals Granum
Granola contains 501 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 13.9 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars13.9 gbelow the median for breakfast cereals (median 17.8 g)
- Fat23.2 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granum
- Barcode
- 0685856100021
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola cu orz verde și spirulina Obio | 501 | 16 g | 29 g | 36 g |
| Granola - Low sugar nuts & seeds Lizi’s | 501 | 14.2 g | 45.2 g | 27.1 g |
| Barista Chocolate Kellogg's | 501 | 8.1 g | 67 g | 21 g |
| Muesli goût noisettes raisins Balisto | 501 | 6.2 g | 61 g | 25 g |
| Granola - Nuts and Seeds Lizis Granola | 501 | 14.2 g | 45.2 g | 27.1 g |
| Muesli gout noisettes raisins U | 501 | 6.2 g | 61 g | 25 g |
| Ovesná svačinka s kokosem FAMMILKY s.r.o. | 501 | 5.1 g | 60.9 g | 25.5 g |
| Lizis low sugar granola Lizi's | 501 | 14.2 g | 45.2 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0685856100021. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.