Granola goût caramel

Packaged product Sweets and Desserts Lu

Granola goût caramel contains 495 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 62 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (496 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Granola goût caramel by Lu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
495kcal per 100 g
6.7 gprotein
64 gcarbohydrates
23 gfat
62kcal in serving, 12.5 g (12.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 495 kcal
Total fat L 23 g 29%
Saturated fat L 12 g 60%
Sodium L 440 mg 19%
Total carbohydrates L 64 g 23%
Dietary fiber L 3.2 g 11%
Total sugars L 32 g
Added sugars L 18.4 g 37%
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 52%Fat: 42%495kcal / 100 g
  • Protein 5%
  • Carbohydrates 52%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for sweets and desserts (median 6.9 g)
  • Fiber3.2 gbelow the median for sweets and desserts (median 3.5 g)
  • Sugars32 gin the top quarter of sweets and desserts (median 27.7 g)
  • Fat23 gbelow the median for sweets and desserts (median 23.7 g)
  • Sodium440 mgin the top quarter of sweets and desserts (median 276 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lu
Barcode
7622210137289
Quantity
200 g
Label serving
12.5 g
Category
Digestives covered with chocolate
Packaging
Plastic,Cardboard
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé 36%, chocolat au lait 29% [sucre, pâte de cacao, beurre de cacao, lactose et protéines de lait, lait écrémé en poudre, matière grasse végétale (illipidé, noyaux de mangue, sal, karité, palme), beurre pâtissier, lactose, émulsifiants (lécithine de soja - E476), arôme], matière grasse végétale, farine de blé complet 10%, sucre, sucre candi, sirop de sucre, poudre à lever (carbonate acide de sodium, carbonate acide d'ammonium), arôme caramel, sel, acidifiant (acide citrique), son de blé.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltCocoa butter

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Grandino sablés chocolat au lait Lidl 495 7.3 g 61 g 23.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622210137289. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola goût caramel?

100 g of Granola goût caramel has 495 kcal. Serving, 12.5 g (12.5 g): about 62 kcal.

How much protein is in Granola goût caramel?

Granola goût caramel contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.84 g in serving, 12.5 g (12.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.9 g).

How many carbs are in Granola goût caramel?

Granola goût caramel has 64 g of total carbohydrates per 100 g, including 3.2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola goût caramel?

Granola goût caramel contains 23 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Granola goût caramel?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.