How many calories are in Granola?

100 g of Granola has 431 kcal. Serving, 1000 g (1,000 g): about 4,310 kcal.

Is Granola high in protein?

Granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 110 g in serving, 1000 g (1,000 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 59 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 15 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Gina

Granola contains 431 kcal per 100 g. A serving, 1000 g (1,000 g) provides about 4,310 kcal.

Roughly 57% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

431kcal per 100 g

11 gprotein

59 gcarbohydrates

15 gfat

4,310kcal in serving, 1000 g (1,000 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	15 g	19%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	18 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 57%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Sugars18 gabove the median for breakfast cereals (median 17.8 g)
Fat15 gabove the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gina
Barcode: 9002859134265
Label serving: 1000 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten free Salted Date & Banana Granola M&S Food Made without wheat	431	9.1 g	63.7 g	14.4 g
Peppermint Cocoa Granola Good & Gather	431	8.6 g	72.4 g	12.1 g
Choco Pillows Hazelnut Aldi	431	6.6 g	70.5 g	12.8 g
Muesli crocante Bio+	431	9.4 g	66 g	13 g
Granola Moka	431	8.2 g	66.6 g	13 g
Granola Blueberry MOM'S	431	12.3 g	65.7 g	16.4 g
Oats & Honey Protein Granola Nature Valley	431	20 g	63.1 g	10.8 g
Cereales Kellogg's	431	15 g	65 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9002859134265. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.