Granola Proteica

Packaged product Breakfast Cereals Under Five

Granola Proteica contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.

Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g
20 gprotein
58 gcarbohydrates
9.2 gfat
196kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 392 kcal
Total fat L 9.2 g 12%
Saturated fat L 1.2 g 6%
Sodium L 176 mg 8%
Total carbohydrates L 58 g 21%
Dietary fiber L 5.8 g 21%
Total sugars L 24 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 59%Fat: 21%392kcal / 100 g
  • Protein 20%
  • Carbohydrates 59%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber5.8 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars24 gabove the median for breakfast cereals (median 17.8 g)
  • Fat9.2 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium176 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Under Five
Barcode
6803670870065
Label serving
50 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crunchy muesli Bio Today 392 8.1 g 55 g 13 g
Clusters Nestlé 392 10.3 g 66.5 g 7.3 g
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 392 3.5 g 88.2 g 3.7 g
Cacao Shells Mio And Rio 392 10 g 76 g 4.4 g
XL Muesli Bar Dr. Oetker 392 7.3 g 66.6 g 13.6 g
CornStars barnhouse 392 6.9 g 79 g 4.1 g
W.K Kellogg Kellogg's 392 10 g 65 g 8 g
Crunchy Avena Kölln 392 9.7 g 72 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6803670870065. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Proteica?

100 g of Granola Proteica has 392 kcal. Serving, 50 g (50 g): about 196 kcal.

Is Granola Proteica high in protein?

Granola Proteica contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola Proteica?

Granola Proteica has 58 g of total carbohydrates per 100 g, including 5.8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Proteica?

Granola Proteica contains 9.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Granola Proteica?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.