Granola De Coco
Packaged product Breakfast Cereals Éxito
Granola De Coco contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 12.7 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 56.7 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 15 g)
- Fat8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium123 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit nut muesli country farm | 360 | 10.2 g | 68.5 g | 6.9 g |
| Muesli copos crujientes Biocop | 360 | 9.8 g | 65.9 g | 6.3 g |
| Muesli all avena e frutta Giusto | 360 | 8.2 g | 70 g | 3.9 g |
| Lifalif Yulaf Ezmesi Eti | 360 | 14 g | 53 g | 7.5 g |
| Frühstücksbrei Hildegrad Dinkel Rapunzel | 360 | 12 g | 62 g | 5 g |
| Muesli Oat & Fruit Urtekram | 360 | 8.4 g | 66 g | 5.1 g |
| Muesli sans sucres ajoutés (raisin, figue, abricot) Bjorg | 360 | 12 g | 59 g | 6.3 g |
| Fibromuesli el Granero integral | 360 | 8.8 g | 68.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7701001925974. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.