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Granola

Packaged product Breakfast Cereals Crownfield

Granola contains 412 kcal per 100 g. A serving, 50 gram (50 g) provides about 206 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

412kcal per 100 g
12.5 gprotein
55.1 gcarbohydrates
12 gfat
206kcal in serving, 50 gram (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 12 g 15%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 55.1 g 20%
Dietary fiber not reported
Total sugars not reported
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 58%Fat: 29%412kcal / 100 g
  • Protein 13%
  • Carbohydrates 58%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fat12 gabove the median for breakfast cereals (median 11.8 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Crownfield
Barcode
4056489493754
Quantity
300 gram
Label serving
50 gram
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7 g 74.7 g 10.4 g
Black Walnut Granola Hammons Pantry 412 11.8 g 52.9 g 20.6 g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.9 g 83.7 g 7.6 g
Protein Cocoa Granola Quaker 412 24 g 53.4 g 13.2 g
Protein Granola Bettr 412 27 g 33 g 21 g
Protein granola mixed nuts Personal protein 412 31 g 26 g 18 g
Muesli crsoutillant sans gluten bio Dietbon 412 9.1 g 64.3 g 11.4 g
Lemon Granola Bar The Gormet Granola 412 5.9 g 55.9 g 20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489493754. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 412 kcal. Serving, 50 gram (50 g): about 206 kcal.

Is Granola high in protein?

Granola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6.3 g in serving, 50 gram (50 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 55.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 12 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.