Granola Bites
Packaged product Breakfast Cereals SUMKHA
Granola Bites contains 410 kcal per 100 g. A serving, 20 g (20 g) provides about 82 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium139 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- SUMKHA
- Barcode
- 7750489280051
- Quantity
- 20 G
- Label serving
- 20 g
- Category
- Breakfast Cereals
Ingredients
Fibra dietaría soluble, maní, avena, grits de maíz peruano (no transgénico - non GMO), harina de gartenza, harina de lentejas, panela, cacao en polvo, almendras, nueces, manteca de cacao, sabor natural a chocolate y sal de maras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsSugarAlmondCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bagrry's | 410 | 9.2 g | 72.8 g | 10.3 g |
| Trix General Mills | 410 | 5.1 g | 87.2 g | 5.1 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 76.9 g | 11.5 g |
| Bran Fibra Flakes GREAT VALUE | 410 | 13.3 g | 73.3 g | 3.3 g |
| Vanilla yogurt parfait with strawberries and granola Randall’s | 410 | 16 g | 49 g | 17 g |
| Protein Granola Oatful | 410 | 11 g | 49.5 g | 17.4 g |
| High Protein Muesli Muscleblaze Muscleblaze | 410 | 22 g | 54 g | 14 g |
| Cinnamon Toast Crunch Nestlé | 410 | 5 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750489280051. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "GRANOLA BITES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.