Granola Bites
Packaged product Breakfast Cereals Purely Elizabeth
Granola Bites contains 455 kcal per 100 g. A serving, 5 bites, 33 g (33 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 6.1 g | 30% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 15.2 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 12.1 g | 24% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber18.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15.2 gbelow the median for breakfast cereals (median 17.8 g)
- Fat27.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium227 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589032879
- Label serving
- 5 bites (33 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7.3 g | 63.6 g | 20 g |
| Granola Cookie Bites Benton's | 455 | 9.1 g | 54.5 g | 31.8 g |
| Pumpkin & Flax Granola Simplynature | 455 | 10.9 g | 67.3 g | 16.4 g |
| Salted Caramel Pretzel Granola Nature's Path | 455 | 9.1 g | 69.1 g | 16.4 g |
| Protein Granola Vanilla Almond Open Nature | 455 | 24.2 g | 54.5 g | 15.2 g |
| High Protein Granola Vanilla Almond Wegmans | 455 | 22.7 g | 54.5 g | 16.7 g |
| Classic Granola One Degree One Degree | 455 | 9.1 g | 67.3 g | 18.2 g |
| Love Crunch Premium Organic Granola Love Crunch | 455 | 7.3 g | 67.3 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810589032879. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.