Granola bio vanille & graines
Packaged product Breakfast Cereals Debout !
Granola bio vanille & graines contains 395 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 147% of the Daily Value for manganese, 78% of the Daily Value for copper and 74% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 10.2 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.1 mg | 74% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 54.4 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.6 mg | 4% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 185 mg | 44% |
| Phosphorus L | 418 mg | 33% |
| Potassium L | 387 mg | 8% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 3.4 mg | 147% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 42.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat16.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Debout !
- Barcode
- 3760287220672
- Quantity
- 300g
- Category
- Céréales croustillantes pour petit déjeuner à l’avoine torréfié
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine*, graines de tournesol*, sucre de canne complet*, pomme*, huile de colza*, farine d'avoine*, arôme naturel de vanille Bourbon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAppleRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 3760287220672. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.