How many calories are in Granola berries almonds?

100 g of Granola berries almonds has 409 kcal.

Is Granola berries almonds high in protein?

Granola berries almonds contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Granola berries almonds?

Granola berries almonds has 48 g of total carbohydrates per 100 g, including 19 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola berries almonds?

Granola berries almonds contains 15 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Granola berries almonds?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola berries almonds

Packaged product Breakfast Cereals Rainbow

Granola berries almonds contains 409 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

11 gprotein

48 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	15 g	19%
Saturated fat L	1.7 g	9%
Sodium L	56 mg	2%
Total carbohydrates L	48 g	17%
Dietary fiber L	19 g	68%
Total sugars L	6 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 52%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
Fiber19 gin the top quarter of breakfast cereals (median 8.8 g)
Sugars6 gin the lowest quarter of breakfast cereals (median 17 g)
Fat15 gin the top quarter of breakfast cereals (median 9 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 1.8 g)
Sodium56 mgabove the median for breakfast cereals (median 28 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rainbow
Barcode: 7340011494553
Quantity: 450 g
Category: Mueslis with fruits
Packaging: en:muovipussi,en:pahvilaatikko
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Paahdettu mysli 68% (täysjyväkaurahiutale, oligofruktoosi, auringonkukansiemen, auringonkukkaöljy (auringonkukkaöljy, hapettumisenestoaine (E 306)), täysjyväspelttihiutale (vehnä: EU), hedelmätäysmehutiiviste (viinirypäleestä, omenasta, päärynästä), suola), täysjyväruishiutale 11%, paahdettu ohrahiutale (ohra,ohramallasuute) 10%, pakastekuivatut marjapalat 5,5% (mustikka, mansikka, karpalo), paahdettu manteli paloina 5%. Saattaa sisältää pieniä määriä maapähkinää, hasselpähkinää, cashewpähkinää, saksanpähkinää, pistaasipähkinää, pekaanipähkinää, parapähkinää, macadamiapähkinää, maitoa, soijaa ja seesaminsiemeniä.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Krounchy fruits pomme raisin datte canneberge Grillon d'Or	409	7.7 g	71 g	8.8 g
Naturalix. Müslei croccante alla frutta ManuSol	409	6.8 g	65 g	12.3 g
Beeren Crunchy DmBio	409	9.3 g	60 g	13 g
Beeren Crunchy- Muesli Croustillant DmBio	409	9.3 g	60 g	13 g
Fitness Müsli Schuhbeck	409	20.5 g	50 g	12 g
Muesli Familia	409	10 g	67 g	9 g
Muesli crujiente con frutas HARINAS DE CASTILLA LA MANCHA S.L.	409	9.5 g	59 g	15 g
Crunchy Muesli Forest Fruits & Honey BA! Bakalland	409	8.2 g	69 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340011494553. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.