Granola Bar
Packaged product Breakfast Cereals Nutrimerit
Granola Bar contains 483 kcal per 100 g. A serving, 1 porci�n, 30 g (30 g) provides about 145 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 197,222% of the Daily Value for Vitamin B12, 50% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 29.3 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 16.7 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 16.7 g | 33% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Vitamin B12 L | 4,733 µg | 197,222% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 297 mg | 24% |
| Zinc L | 1.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat29.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Sodium230 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrimerit
- Barcode
- 7709499901180
- Label serving
- 1 porci�n (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Granola Trader Joe's | 483 | 11.7 g | 70 g | 18.3 g |
| Granola Louise's | 483 | 10 g | 53.3 g | 30 g |
| Louise's Granola Original Louise's | 483 | 11.7 g | 50 g | 28.3 g |
| 3 choc muesli bona vita | 483 | 10 g | 68.3 g | 18.3 g |
| Peanut Butter Granola - Code 1918 WinCo Foods Bulk Bin | 483 | 13.3 g | 56.7 g | 23.3 g |
| PB Fit protein Granola PBFit | 483 | 25 g | 43.3 g | 23.3 g |
| Protein Granola | Peanut Butter PB Fit | 483 | 25 g | 43.3 g | 23.3 g |
| Sweet potato banana granola Coop | 483 | 12 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709499901180. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.