Grano extra fin
Packaged product Sweets and Desserts LU
Grano extra fin contains 497 kcal per 100 g. A serving, 6.3 g (6.3 g) provides about 31 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (496 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 33 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 95.3 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 60.9 mg | 15% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 329 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 25.4 µg | 17% |
| Chloride L | 373 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3.5 g)
- Sugars33 gin the top quarter of sweets and desserts (median 28 g)
- Fat23 gbelow the median for sweets and desserts (median 23.6 g)
- Saturated fat12 gbelow the median for sweets and desserts (median 12.1 g)
- Sodium288 mgabove the median for sweets and desserts (median 280 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 26.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 23.8 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622210608444
- Quantity
- 170 g
- Label serving
- 6.3 g
- Category
- Digestives covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 42 %, chocolat au lait 38 % [sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactose (de lait), beurre concentré, émulsifiant (lécithines de soja), arôme], huiles végétales (palme, palmiste), sucre, fibres de blé, sirop de sucre, son de blé, poudre à lever (carbonates de sodium, carbonates d'ammonium), sel, correcteur d'acidité (acide malique), émulsifiant (lécithines de tournesol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butterPalm oil
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|---|---|---|---|---|
| Sablés choco lait Bonneterre | 497 | 9 g | 62 g | 23 g |
| Sablé nappé chocolat noir bio Franprix | 497 | 7.3 g | 63 g | 23 g |
| Avena-Chocolate con Leche GutBio | 497 | 7.1 g | 60.2 g | 24.2 g |
| Sables nappés choco noir bio CASINO | 497 | 7.3 g | 63 g | 23 g |
| Sables chocolat lait Bonneterre | 497 | 9 g | 62 g | 23 g |
| Sablés choco lait Bonneterre | 497 | 9 g | 62 g | 23 g |
| Mini Safari chocolat au lait Carrefour | 497 | 7 g | 64 g | 23 g |
| Sablés nappés au chocolat au lait bio C'tout Simple | 497 | 2.2 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grano extra fin?
100 g of Grano extra fin has 497 kcal. Serving, 6.3 g (6.3 g): about 31 kcal.
How much protein is in Grano extra fin?
Grano extra fin contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 0.4 g in serving, 6.3 g (6.3 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.8 g).
How many carbs are in Grano extra fin?
Grano extra fin has 64 g of total carbohydrates per 100 g, including 3.8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grano extra fin?
Grano extra fin contains 23 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Grano extra fin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (27% DV), Vitamin E (19% DV), iodine (17% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grano extra fin?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210608444. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.