Is GranMix high in protein?

GranMix contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.6 g).

How many carbs are in GranMix?

GranMix has 1.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in GranMix?

GranMix contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in GranMix?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

GranMix

Packaged product Other Foods Giovanni Ferrari

GranMix contains 389 kcal per 100 g.

Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

33 gprotein

1.2 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	28 g	36%
Saturated fat L	20 g	100%
Sodium L	760 mg	33%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 1%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of other foods (median 6.6 g)
Sugars0.5 gin the lowest quarter of other foods (median 3 g)
Fat28 gin the top quarter of other foods (median 15.8 g)
Saturated fat20 gin the top quarter of other foods (median 9.1 g)
Sodium760 mgin the top quarter of other foods (median 96 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Giovanni Ferrari
Barcode: 8001230051604
Quantity: 100 g
Category: Dairies
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Queso lonchas semicurado Entrepinares	389	22 g	1.1 g	33 g
Semicurado Entrepinares	389	22 g	1.1 g	33 g
Fromage de chevre en tranche Entrepinares	389	20 g	0.7 g	34 g
Aciago dos fresco Latterie Vicentine	389	23 g	0.5 g	32 g
Gran Mix Cucina Giovanni Ferrari	389	33 g	1.2 g	28 g
Fromage suisse Emmi	390	30 g	0 g	30 g
Kvibille Cheddar 32% Kvibille	388	24 g	0 g	32 g
Pecorino Romano Zanelli	388	25 g	0 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001230051604. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.