How many calories are in Pecorino Romano?

100 g of Pecorino Romano has 388 kcal. Serving, 100 g (100 g): about 388 kcal.

Is Pecorino Romano high in protein?

Pecorino Romano contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.6 g).

How many carbs are in Pecorino Romano?

Pecorino Romano has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecorino Romano?

Pecorino Romano contains 32 g of fat per 100 g.

How much sodium is in Pecorino Romano?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecorino Romano

Packaged product Other Foods Zanelli

Pecorino Romano contains 388 kcal per 100 g. A serving, 100 g (100 g) provides about 388 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g

25 gprotein

0 gcarbohydrates

32 gfat

388kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	32 g	41%
Saturated fat	not reported
Trans fat L	0.002 g
Sodium L	1,800 mg	78%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 6.6 g)
Fat32 gin the top quarter of other foods (median 15.8 g)
Sodium1,800 mgin the top quarter of other foods (median 96 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zanelli
Barcode: 8002710712527
Label serving: 100 g
Category: Dairies

Ingredients

Ingredients not reported.

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Le scandolette Bio Cansiglio	388	24 g	2 g	32 g
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Queso lonchas semicurado Entrepinares	389	22 g	1.1 g	33 g
Semicurado Entrepinares	389	22 g	1.1 g	33 g
Fromage de chevre en tranche Entrepinares	389	20 g	0.7 g	34 g
GranMix Giovanni Ferrari	389	33 g	1.2 g	28 g
Aciago dos fresco Latterie Vicentine	389	23 g	0.5 g	32 g
Gran Mix Cucina Giovanni Ferrari	389	33 g	1.2 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002710712527. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.