How many calories are in Grana padano?

100 g of Grana padano has 398 kcal.

Is Grana padano high in protein?

Grana padano contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 34% of its calories come from protein.

How many carbs are in Grana padano?

Grana padano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grana padano?

Grana padano contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Grana padano contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (44% DV), iodine (34% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grana padano?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grana padano

Packaged product Dairy and Eggs Lidl

Grana padano contains 398 kcal per 100 g.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).

100 g provides 44% of the Daily Value for chloride, 34% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

33 gprotein

0 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	29 g	37%
Saturated fat L	18 g	90%
Cholesterol L	2.4 mg	0.8%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	33 g	66%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.088 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	19%
Calcium L	117 mg	9%
Iron L	0.033 mg	0.2%
Magnesium L	11.1 mg	3%
Phosphorus L	94.3 mg	8%
Potassium L	150 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	51 µg	34%
Chloride L	1,007 mg	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.044 g
Polyunsaturated fat L	0.005 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	86.4 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4056489258865
Quantity: 200 g
Category: Grana Padano
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rohmilch, Speisesalz, tierisches Lab, Konservierungsstoff: Lysozym (aus Ei). Auf natürliche Weise laktosefrei (Laktose <0,1 g/100 g). Unter Schutzatmosphäre verpackt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489258865. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.