Grains and rice
Packaged product Grains and Pasta Veetee
Grains and rice contains 162 kcal per 100 g. A serving, 130.0 g (130 g) provides about 210 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.8 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8 g)
- Fiber3.8 gabove the median for grains and pasta (median 3 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.2 g)
- Fat5.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.77 gabove the median for grains and pasta (median 0.53 g)
- Sodium192 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veetee
- Barcode
- 0757107013142
- Quantity
- 2 x 130 g
- Label serving
- 130.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Brown Rice Yangban | 162 | 2.3 g | 34.6 g | 1.2 g |
| Rice And Vegetables Mix Frigorifer | 162 | 3.4 g | 34.7 g | 0.68 g |
| Soba Noodles Coles | 161 | 6.2 g | 29.9 g | 1.1 g |
| 12SUMMERS BIRD'S NEST PORRIDGE (Osmanthus Quinoa Flv) 12SUMMERS | 161 | 5.8 g | 33.3 g | 2.3 g |
| Cooked White Rice with Glutinous Black Rice Raw Nature | 162 | 2.9 g | 36.7 g | 0.48 g |
| Red and white quinoa Wegmans | 162 | 2.9 g | 12.9 g | 11 g |
| brown rice Good & Gather organic | 162 | 2.8 g | 34.5 g | 1.8 g |
| Straight To Wok Noodles Yumsu | 162 | 6 g | 30.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0757107013142. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.