Graines de pavot
Packaged product Nuts and Seeds Ofal
Graines de pavot contains 520 kcal per 100 g.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (526 kcal per 100 g).
100 g provides 292% of the Daily Value for manganese, 181% of the Daily Value for copper and 111% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 41.6 g | 53% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.85 mg | 71% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,440 mg | 111% |
| Iron L | 9.6 mg | 53% |
| Magnesium L | 339 mg | 81% |
| Phosphorus L | 860 mg | 69% |
| Potassium L | 710 mg | 15% |
| Zinc L | 9.1 mg | 82% |
| Copper L | 1.6 mg | 181% |
| Manganese L | 6.7 mg | 292% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 19.7 g)
- Fiber19.5 gabove the median for nuts and seeds (median 15.1 g)
- Sugars1.8 gbelow the median for nuts and seeds (median 2.9 g)
- Fat41.6 gin the lowest quarter of nuts and seeds (median 42.1 g)
- Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 4.7 g)
- Sodium32 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ofal
- Barcode
- 3329480018167
- Quantity
- 250 g
- Category
- Papaver seeds
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de pavot biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de pavot Markal | 520 | 18 g | 8.6 g | 41.6 g |
| Graines De Pavot En Sachet Bedros | 520 | 18 g | 8.6 g | 42 g |
| Organic poppy seed GreenMark Organic | 518 | 20.2 g | 4.2 g | 42.2 g |
| Semilla de Amapola NaturGreen | 518 | 20.2 g | 4.2 g | 42.2 g |
| Pavot bleu bio Moulin des moines | 518 | 20.2 g | 4.2 g | 42.2 g |
| Suntree Blaumohn Suntree | 518 | 20 g | 4.2 g | 42 g |
| Poppy seeds Belbake | 517 | 22.1 g | 3.8 g | 42.2 g |
| Graines de pavot bleu Coop Betty Bossi | 517 | 20 g | 4.2 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329480018167. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.