Graines de Millet
Packaged product Grains and Pasta La Fourche
Graines de Millet contains 356 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 51% of the Daily Value for manganese and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin B6 L | 0.57 mg | 34% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 208 mg | 4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 10 g)
- Fiber8.5 gabove the median for grains and pasta (median 4.1 g)
- Fat4.2 gin the top quarter of grains and pasta (median 3.9 g)
- Sodium2.7 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324844137
- Category
- Millet flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de millet* (Panicum miliaceum) *issu de l'agriculture biologique. 100% (origine Ukraine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de millet brun Moulin des Moines | 354 | 9.8 g | 68.8 g | 3.9 g |
| Mix farine à pain complet Riz et millet Moulin des Moines | 359 | 9.1 g | 71.2 g | 3.1 g |
| Farine de riz et millet Moulin des Moines | 359 | 9 g | 70.7 g | 3.5 g |
| Millet Flour Eden Premium | 361 | 11 g | 72 g | 2.9 g |
| Farine de millet brun Biofarm | 350 | 10 g | 55 g | 4 g |
| Farine de millet jaune Moulin des Moines | 349 | 9.8 g | 69 g | 3.9 g |
| Farine bio de millet ma vie sans Gluten | 366 | 8.4 g | 74.3 g | 3.5 g |
| Farine de Millet Graines d'Alisa | 366 | 8.4 g | 74.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324844137. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.