How many calories are in Graines de lin doré bio?

100 g of Graines de lin doré bio has 492 kcal.

Is Graines de lin doré bio high in protein?

Graines de lin doré bio contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21 g).

How many carbs are in Graines de lin doré bio?

Graines de lin doré bio has 1.2 g of total carbohydrates per 100 g, including 29 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de lin doré bio?

Graines de lin doré bio contains 37 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Graines de lin doré bio contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), manganese (108% DV), Thiamin (B1) (102% DV), magnesium (89% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graines de lin doré bio?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de lin doré bio

Packaged product Nuts and Seeds Greenweez

Graines de lin doré bio contains 492 kcal per 100 g.

Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (499 kcal per 100 g).

100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

492kcal per 100 g

24 gprotein

1.2 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	492 kcal
Total fat L	37 g	47%
Saturated fat L	4.4 g	22%
Cholesterol L	0 mg	0%
Sodium L	28 mg	1%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	29 g	104%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.6 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	0.31 mg	2%
Thiamin (B1) L	1.2 mg	102%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	3.1 mg	19%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	0.63 mg	37%
Folate (B9) L	93.7 µg	23%
Vitamin B12 L	0 µg	0%
Calcium L	228 mg	18%
Iron L	10.2 mg	57%
Magnesium L	372 mg	89%
Phosphorus L	595 mg	48%
Potassium L	641 mg	14%
Zinc L	6.1 mg	55%
Copper L	1.2 mg	136%
Manganese L	2.5 mg	108%
Selenium L	28 µg	51%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 1%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of nuts and seeds (median 21 g)
Fiber29 gin the top quarter of nuts and seeds (median 27.3 g)
Sugars1.2 gbelow the median for nuts and seeds (median 1.4 g)
Fat37 gbelow the median for nuts and seeds (median 37.9 g)
Saturated fat4.4 gin the top quarter of nuts and seeds (median 3.7 g)
Sodium28 mgbelow the median for nuts and seeds (median 34.7 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	5.9 g
Alcohol L	0 g

Product details

Brand: Greenweez
Barcode: 3701269703561
Quantity: 500 g
Category: Gold flax seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Graines de lin doré*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Graines de lin doré Biothentic	492	19.5 g	34.2 g	34 g
250G GRAINES DE LIN DORé Celnat	492	23.5 g	3 g	37.3 g
Graines de lin doré bio Greenweez	492	24 g	1.2 g	37 g
Semillas de lino dorado Biográ	491	20.2 g	6.6 g	36.6 g
Lino dorado Biográ	491	20.2 g	6.6 g	36.6 g
Graines de lin Bio Grain De Frais	491	18 g	6.7 g	38 g
Graines de lin doré Idenat	491	17.6 g	6.7 g	37.9 g
Lino Dorado Guillermo	491	20.2 g	6.6 g	36.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3701269703561. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.