Graines de courges
Packaged product Nuts and Seeds Biothentic
Graines de courges contains 559 kcal per 100 g.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8.7 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 30.2 g | 108% |
| Total sugars L | 1.4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber30.2 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat49 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 8.5 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biothentic
- Barcode
- 3760092216440
- Quantity
- 250 g
- Category
- Pumpkin seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Moulin des moines | 559 | 30.2 g | 10.7 g | 49.1 g |
| Semi di Zucca decorticati Colfiorito | 559 | 30 g | 11 g | 49 g |
| Pipes de carbassa b&n | 559 | 30 g | 11 g | 49 g |
| Pompoenpitten Ekoplaza | 559 | 30.2 g | 2.7 g | 47.2 g |
| Graines de courge Le Bio De Manon | 559 | 30.2 g | 4.7 g | 49 g |
| Graines de courge Tresors De Chefs | 559 | 30.2 g | 10.7 g | 49 g |
| Graines de courge sefi'BIO | 559 | 30.2 g | 10.7 g | 49.1 g |
| Pumpakärnor Risenta | 559 | 30 g | 4.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760092216440. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.