Graines de courge
Packaged product Nuts and Seeds Pronatura
Graines de courge contains 557 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 43.9 g | 56% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the lowest quarter of nuts and seeds (median 30 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat43.9 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 8.5 g)
- Sodium20 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pronatura
- Barcode
- 3760099538880
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines De Courge Sachet Secrets d’Énergie | 557 | 24.5 g | 13.9 g | 43.9 g |
| Graines De Courge Décortiquées 300 g Agovie | 557 | 29 g | 11 g | 43.9 g |
| Würzige Kürbiskerne dmBio | 557 | 36 g | 6.2 g | 43 g |
| Graines de courge Jardin Bio étic | 556 | 27 g | 4.1 g | 46 g |
| Graines de courge Dajc | 556 | 25 g | 14 g | 45 g |
| Graines de courge Moulin des moines | 559 | 30.2 g | 10.7 g | 49.1 g |
| Semi di Zucca decorticati Colfiorito | 559 | 30 g | 11 g | 49 g |
| Pipes de carbassa b&n | 559 | 30 g | 11 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760099538880. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.