Graines de courge
Packaged product Nuts and Seeds Jardin Bio étic
Graines de courge contains 556 kcal per 100 g.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber8.7 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars0.8 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat46 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium20 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jardin Bio étic
- Barcode
- 3456300017762
- Quantity
- 250 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graine de courge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Dajc | 556 | 25 g | 14 g | 45 g |
| Würzige Kürbiskerne dmBio | 557 | 36 g | 6.2 g | 43 g |
| Graines De Courge Sachet Secrets d’Énergie | 557 | 24.5 g | 13.9 g | 43.9 g |
| Graines de courge Pronatura | 557 | 24.5 g | 13.9 g | 43.9 g |
| Graines De Courge Décortiquées 300 g Agovie | 557 | 29 g | 11 g | 43.9 g |
| Graine de courge Montperal | 555 | 26 g | 20 g | 40 g |
| Graines de courges enrobées de chocolat noir bio La vie claire | 555 | 12.5 g | 36 g | 39 g |
| Kürbiskerne in zartbitter EnerBio | 555 | 15 g | 30 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3456300017762. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.