How many calories are in Graines de chia?

100 g of Graines de chia has 458 kcal. Serving, 100 g (100 g): about 458 kcal.

Is Graines de chia high in protein?

Graines de chia contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 21% of its calories come from protein.

How many carbs are in Graines de chia?

Graines de chia has 7.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de chia?

Graines de chia contains 31 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Graines de chia?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de chia

Packaged product Beverages La Pateliere

Graines de chia contains 458 kcal per 100 g. A serving, 100 g (100 g) provides about 458 kcal.

Roughly 72% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

458kcal per 100 g

20 gprotein

7.7 gcarbohydrates

31 gfat

458kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	458 kcal
Total fat L	31 g	40%
Saturated fat L	3.3 g	17%
Sodium L	16 mg	0.7%
Total carbohydrates L	7.7 g	3%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 8%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0 gin the lowest quarter of beverages (median 0.5 g)
Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
Sodium16 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Pateliere
Barcode: 3278584350133
Quantity: 125g
Label serving: 100 g
Category: Chia
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Graines de chia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Graine de chia Madia Bio	458	19.8 g	2.6 g	32 g
Semillas de Chia Ecológica Consum	458	23 g	3 g	32 g
Chiazaad bio Delhaize	458	22 g	36.7 g	33 g
Graines de chia bio Natural Mojo	458	23.9 g	6.6 g	32.4 g
Chia Pingo Doce	459	21.8 g	1.1 g	33.7 g
Organic Chia Seeds MYPROTEIN	459	22 g	2.3 g	33 g
Chia-siemen Foodin	459	22.9 g	3.8 g	33.9 g
Chia-Samen KoRo	459	19 g	7 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3278584350133. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.