Chia
Packaged product Beverages Pingo Doce
Chia contains 459 kcal per 100 g. A serving, 10 g (10 g) provides about 46 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 73% of the Daily Value for magnesium and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 33.7 g | 43% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 32.1 g | 115% |
| Total sugars L | 0.7 g | |
| Protein L | 21.8 g | 44% |
| Magnesium L | 305 mg | 73% |
| Potassium L | 600 mg | 13% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of beverages (median 20 g)
- Fiber32.1 gbelow the median for beverages (median 33.3 g)
- Sugars0.7 gabove the median for beverages (median 0.5 g)
- Fat33.7 gin the top quarter of beverages (median 31 g)
- Saturated fat3.2 gbelow the median for beverages (median 3.3 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009979240
- Label serving
- 10 g
- Category
- Chia
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds MYPROTEIN | 459 | 22 g | 2.3 g | 33 g |
| Chia seeds black Rawfoodshop | 459 | 22 g | 2.3 g | 33 g |
| Chia-Samen KoRo | 459 | 19 g | 7 g | 34 g |
| Chia-siemen Foodin | 459 | 22.9 g | 3.8 g | 33.9 g |
| Chiazaad Albert Heijn | 460 | 21 g | 0.5 g | 34 g |
| Chia Zaad Albert Heijn | 460 | 20 g | 5 g | 33 g |
| Graine de Chia Chia-direct | 460 | 21.2 g | 3.8 g | 31.4 g |
| Semi di Chia Sottolestelle | 460 | 21.3 g | 0.6 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 459 kcal. Serving, 10 g (10 g): about 46 kcal.
Is Chia high in protein?
Chia contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 2.2 g in serving, 10 g (10 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Chia?
Chia has 1.1 g of total carbohydrates per 100 g, including 32.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 33.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), magnesium (73% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009979240. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.