How many calories are in Graines de chia?

100 g of Graines de chia has 408 kcal.

Is Graines de chia high in protein?

Graines de chia contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).

How many carbs are in Graines de chia?

Graines de chia has 0.6 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de chia?

Graines de chia contains 26.8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de chia

Packaged product Beverages Jardins du Midi

Graines de chia contains 408 kcal per 100 g.

Roughly 69% of its calories come from fat, with 31% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

408kcal per 100 g

26.9 gprotein

0.6 gcarbohydrates

26.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	408 kcal
Total fat L	26.8 g	34%
Saturated fat L	4.7 g	24%
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	26.9 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 0.7%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26.9 gin the top quarter of beverages (median 20 g)
Sugars0.1 gbelow the median for beverages (median 0.5 g)
Fat26.8 gin the lowest quarter of beverages (median 31 g)
Saturated fat4.7 gin the top quarter of beverages (median 3.3 g)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jardins du Midi
Barcode: 3363290313456
Category: Chia

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graines de chia Monbio	408	23.9 g	0.6 g	26.8 g
Graines de Chia Le geste saveur	408	23.9 g	0.6 g	26.8 g
Graines de Chia La Vie Claire	408	24 g	0.6 g	27 g
Graines de chia Monbio	408	23.9 g	0.6 g	26.8 g
Chia Mandole	407	27 g	14 g	18.5 g
Semilla trituradas bio Mandolé	407	27 g	14 g	18.5 g
Graines de Chia et gout citron La Sablésienne	410	7.2 g	55.4 g	16.9 g
Semillas De Chis Genser	405	23 g	4 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3363290313456. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.