Grain Toast
Packaged product Grains and Pasta Coop
Grain Toast contains 294 kcal per 100 g. A serving, 1.33 servings, 100 g (100 g) provides about 294 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
- Fat8.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium433 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627538244121
- Label serving
- 1.33 servings (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Country hearth | 294 | 11.8 g | 52.9 g | 4.4 g |
| Whole Wheat Wraps Cantina mexicana | 294 | 7.8 g | 59.4 g | 2.8 g |
| Pain Multicereale E.Leclerc | 294 | 9.9 g | 56 g | 2.8 g |
| Rice Paper Jay One | 294 | 5.9 g | 76.5 g | 0 g |
| Chinese Style Noodles Food Speciale | 294 | 12 g | 61 g | 0 g |
| Soezie pain aux graines Soezie | 294 | 11.6 g | 44.8 g | 6.9 g |
| Pan vita 8 cereales paybo | 294 | 12.9 g | 50.1 g | 4.7 g |
| Dürüm Wheat Flour Wraps Aldi | 294 | 8.7 g | 50 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627538244121. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.