EN

Grain & Honey Toast

Packaged product Sweets and Desserts Couplands

Grain & Honey Toast contains 265 kcal per 100 g. A serving, 2 slices, 74 g (74 g) provides about 196 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

265kcal per 100 g
9.3 gprotein
49.6 gcarbohydrates
2.2 gfat
196kcal in serving, 2 slices, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.54 g 3%
Sodium L 486 mg 21%
Total carbohydrates L 49.6 g 18%
Dietary fiber L 3.7 g 13%
Total sugars L 0.95 g
Protein L 9.3 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 78%Fat: 8%265kcal / 100 g
  • Protein 15%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.3 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber3.7 gabove the median for sweets and desserts (median 2 g)
  • Sugars0.95 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2.2 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.54 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium486 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Couplands
Barcode
9415987045301
Label serving
2 slices (74 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chicken Top Crust Puff Pie M&S 265 1.1 g 17.6 g 16.4 g
Paupiettes de porc Le porc francais 265 14.9 g 4.1 g 22.1 g
Pumpkin Pie Sprouts 265 7.1 g 37 g 10.6 g
Snow Mint Ice Cream Natures Touch 265 2.6 g 34.2 g 13.7 g
Salted caramel Ice cream Specially Selected 265 2.9 g 27.8 g 15.7 g
Oven Ready 5 Lobster Cakes Fremont Fish Market 265 8.8 g 28.7 g 13.2 g
Honey Nut Chicken Salad Sprouts 265 15 g 6.2 g 20.4 g
Hot Honey Pork Sausage Morrisons 265 13 g 11 g 18.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415987045301. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grain & Honey Toast?

100 g of Grain & Honey Toast has 265 kcal. Serving, 2 slices, 74 g (74 g): about 196 kcal.

How much protein is in Grain & Honey Toast?

Grain & Honey Toast contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 6.9 g in serving, 2 slices, 74 g (74 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Grain & Honey Toast?

Grain & Honey Toast has 49.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain & Honey Toast?

Grain & Honey Toast contains 2.2 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).

How much sodium is in Grain & Honey Toast?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.