Coupland's nutrition facts
43 Coupland's products with label nutrition data. On average they contain 303 kcal, 6.3 g of sugars and 8.2 g of protein per 100 g. Most are in sweets and desserts, other foods and bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Super Sausage Roll Original | 266 | 9.6 g | 25.5 g | 13.5 g |
| Our Southern Plains Sprouted Grain & Hemp | 253 | 8.9 g | 49 g | 3.4 g |
| Apricot & Yoghurt Biscuits | 472 | 5.7 g | 57.3 g | 24.3 g |
| Chicken Savouries | 400 | 14.5 g | 36.5 g | 23.6 g |
| Grain & Honey Toast | 265 | 9.3 g | 49.6 g | 2.2 g |
| Hamburger Buns | 280 | 7.9 g | 51.7 g | 3.7 g |
| Our Country Harvest Grain and Honey Sandwich Bread | 279 | 10.3 g | 52.1 g | 2.1 g |
| Our Daily Fresh Grain Toast | 272 | 9.2 g | 51.8 g | 2 g |
| Our Southern Plains Honey & Oats | 277 | 10.2 g | 49.7 g | 2.9 g |
| Our Southern Plains Soy And Linseed | 305 | 12.1 g | 48.3 g | 5.5 g |
| Apple Pie | 314 | 2.7 g | 41.3 g | 14.9 g |
| Bacon and Egg Pie | 266 | 11.6 g | 21.4 g | 14 g |
| Cheese And Onion | 162 | 0 g | 14 g | 11.2 g |
| Chicken, Brie And Cranberry Sandwich | 253 | 13.5 g | 27.5 g | 9.2 g |
| Chicken & Brie Pie | 220 | 10.7 g | 22.3 g | 9.7 g |
| Chicken Thai Green Curry Pie | 219 | 8.5 g | 24.7 g | 9.3 g |
| Chocolate Anzac Cookies | 479 | 5.4 g | 55.8 g | 25 g |
| Chocolate Got Cross Buns | 303 | 6.7 g | 51 g | 7 g |
| Cottage Pie | 172 | 5.4 g | 21.2 g | 7.3 g |
| Cranberry Hot Cross Buns | 276 | 6.9 g | 54 g | 3.4 g |
| Hotdog Roll | 261 | 8 g | 47.4 g | 3.3 g |
| Jumbo Curry Sausage Roll | 289 | 10.1 g | 28.2 g | 14.6 g |
| Macaroni Cheese | 152 | 6.5 g | 14.1 g | 7.5 g |
| Our classic bacon and egg pie | 297 | 12.2 g | 25.1 g | 16.1 g |
| Our Classic Mince & Cheese Pie | 236 | 8 g | 24.4 g | 11.6 g |
| Our Daily Fresh White Toast | 252 | 7.9 g | 49 g | 1.9 g |
| Steak And Cheese Pie | 490 | 20.9 g | 45.4 g | 24.5 g |
| Steak And Veg Pie | 219 | 9.2 g | 25.1 g | 8.8 g |
| Steak Cheese And Jalepeno Pie | 204 | 8.7 g | 23.4 g | 8.2 g |
| Afghans | 522 | 5.2 g | 53.3 g | 31.5 g |
| Club On White | 191 | 10.7 g | 19.6 g | 7.8 g |
| Quiche Lorraine | 241 | 9.1 g | 20.8 g | 13.4 g |
| Rumballs | 419 | 4.3 g | 50.5 g | 20.5 g |
| Steak & cheese | 259 | 10.3 g | 24.9 g | 12.8 g |
| Truffles | 399 | 4.8 g | 50 g | 20 g |
| Vegan Savories | 241 | 6.1 g | 24.9 g | 12.4 g |
| Our Finest Vegan Pie | 210 | 5.6 g | 23.2 g | 10.2 g |
| Steak Bacon And Cheese Pie | 202 | 9 g | 22.9 g | 8 g |
| Apricot & Yogurt Bites | 464 | 5.4 g | 56.2 g | 23.2 g |
| Belgium Biscuit | 442 | 4 g | 66 g | 18.7 g |
| Belgium Biscuits | 430 | 3.3 g | 59 g | 19.8 g |
| Choc Shortbread | 569 | 4.6 g | 62.1 g | 33.3 g |
| Dinner Rolls | 309 | 8.8 g | 56.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.