How many calories are in Jungle Oats?

100 g of Jungle Oats has 343 kcal.

Is Jungle Oats high in protein?

Jungle Oats contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Jungle Oats?

Jungle Oats has 57 g of total carbohydrates per 100 g, including 11.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jungle Oats?

Jungle Oats contains 7.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Jungle Oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jungle Oats

Packaged product Breakfast Cereals Jungle

Jungle Oats contains 343 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

13.1 gprotein

57 gcarbohydrates

7.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.6 g	8%
Sodium L	0 mg	0%
Total carbohydrates L	57 g	21%
Dietary fiber L	11.6 g	41%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.1 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber11.6 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars1.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat7.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jungle
Barcode: 6009518201958
Quantity: 500g
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts

Ingredients

Oats (gluten)/Aveia (gluten)/Avoine (gluten) PREPARATIO SINGL UMA P PO Place ½ cup Jungle Oats, w cups warm water [depend min Coloque ½ chávena de Ave adequada para microond [dependendo da consistenc durante 2 minu Placer 2 tasse de Jungle micro-ondes. Ajouter 1-1 puis cuire au micro-ondes شوفان (جلاتين) ALLERGENS/ALLERGENES / ALERGENOS Oats gluten/avoine gluten/ aveia glúten Produced in a facility that uses tree nuts. Produit dans des installations utilisant des noix. Produziro numa fábrica processadora de améndoas e sementes. منتج في أحد المنشأت التي تستخدم شجر اللوز Be Nutrient Wise Eat Well Live Well Visit www.ewlw.co.z ΥΠΟ ة شوفان جنقل في وعاء كبير مع الملح دافئ أحسب الكثافة المفضلة لديك توقف عن التحريك بانتظام. PARA COZINHAR FOR 3-4 SE POUR 3-P Place 1 cup Jungle Oats, with sal water for boiling water to speed u Keep stirring until it boils the Coloque 1 chávena de Avela Jungle e chávenas de água morna [ou água a e coloque numa chapa quente. Conti deixe cozinha Placer 1 tasse de Jungle Oats, salé - 3 tasses d'eau tiède (ou d'eau bouil placer sur la plaque. Continuerà plaque et faire m حنقل في وعاء مع الملح لوقت الطويا Sungis

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009518201958. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.