Grain and Grow
Packaged product Grains and Pasta Nestlé
Grain and Grow contains 421 kcal per 100 g. A serving, 7 g (7 g) provides about 29 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 8 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat9.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
- Sodium40 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445290215048
- Quantity
- 35g
- Label serving
- 7 g
- Category
- Μπουκιες-δημητριακών
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
ΜΠΟΥΚΙΕΣ ΜΕ ΒΑΣΗ ΤΑ ΔΗΜΗΤΡΙΑΚΑ, ΜΕ ΤΟΜΑΤΑ ΚΑΙ ΚΑΡΟΤΟ, ΓΙΑ ΒΡΕΦΗ ΚΑΙ ΜΙΚΡΑ ΠΑΙΔΙΑ. ΒΙΟΛΟΓΙΚΟ. ΣΥΣΤΑΤΙΚΑ: ΑΛΕΥΡΙ ΣΙΤΑΡΙΟΥ 80,8%, ΑΛΕΥΡΙ ΒΡΩΜΗΣ ΟΛΙΚΗΣ ΑΛΕΣΗΣ 8,3% ΗΛΙΕΛΑΙΟ, ΠΑΣΤΑ ΤΟΜΑΤΑΣ 1,5%, ΚΑΡΟΤΟ 1,1%, ΑΛΕΥΡΙ ΡΥΖΙΟΥ 1%, ΡΥΘΜΙ ΣΤΗΣ ΟΞΥΤΗΤΑΣ (ΑΝΘΡΑΚΙΚΟ ΑΣΒΕΣΤΙΟ), ΑΝΤΙΟΞΕΙΔΩΤΙΚΟ (ΤΟΚΟΦΕΡΟΛΕΣ), ΜΙΝΗ ΜΙΝΗ Β1 (ΘΕΙΑΜΙΝΗ). ΠΡΟΪΟΝ ΒΙΟΛΟΓΙΚΗΣ ΓΕΩΡΓΙΑΣ. ΠΕΡΙΕΧΕΙ ΓΛΟΥΤΕΝΗ. ΠΙΘΑΝΟΝ ΝΑ ΠΕΡΙΕΧΕΙ ΦΙΣΤΙΚΙΑ (ΑΡΑΧΙΔΕΣ) ΚΑΙ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8445290215048. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.