Grahamsmel
Packaged product Meat Grøn Balance
Grahamsmel contains 326 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.1 g)
- Fiber13 gin the top quarter of meat (median 0.2 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.2 g)
- Sodium8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grøn Balance
- Barcode
- 5701410391614
- Category
- Meat
Ingredients
finely ground organic wheat kernels with all shell parts and germ, may contain traces of rye, barley and oats,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Jerkin’ It | 326 | 55.4 g | 7.6 g | 7.2 g |
| Organic Sultans Planet Organic | 326 | 3.1 g | 75.5 g | 0.5 g |
| Jack links beef & pepper jack Jack links | 326 | 20.9 g | 2.3 g | 25.6 g |
| Orgain Organic Protein - Fruity Cereal Orgain Organic Protein | 326 | 45.6 g | 32.6 g | 10.9 g |
| Traditions Salami Metzgerfrisch | 326 | 21.5 g | 1 g | 26.1 g |
| Chamallows Haribo Haribo | 326 | 2.6 g | 80 g | 0.5 g |
| green split peas organic mom's organic market | 326 | 22.5 g | 45 g | 1.6 g |
| Organic Buckwheat Kernels Macro Wholefoods Market | 326 | 12.8 g | 58 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701410391614. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.