Gourmetskinka
Gourmetskinka contains 90 kcal per 100 g.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 134% of the Daily Value for iodine, 60% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.73 mg | 60% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 37% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 200 µg | 134% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of meat (median 20.4 g)
- Sugars0.4 gin the lowest quarter of meat (median 0.5 g)
- Fat7 gabove the median for meat (median 4.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium0 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Skinka (skinkbitar 90%), koksalt, antioxidationsmedel (E326, E301, E331), druvsocker, socker, stabiliseringsmedel (E452), konserveringsmedel (E250), rökarom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| șuncă Praga pikok | 90 | 14 g | 1.7 g | 3 g |
| Black Forest Smoked Ham Longos | 90 | 18 g | 0 g | 2 g |
| Black Forest Mini Smoked Ham Longo's | 90 | 18 g | 0 g | 2 g |
| Basturökt Gourmetskinka Pärsons | 90 | 18 g | 1 g | 3 g |
| Skinka Rökt Coop | 90 | 18 g | 2 g | 1.1 g |
| Rökt skinka ICA | 90 | 18 g | 2 g | 1.1 g |
| Szynka gotowana Kraina Wędlin | 90 | 16 g | 2.5 g | 1.8 g |
| ham Great value | 90 | 14 g | 4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7330797088794. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "GOURMETSKINKA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.