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Gourmet popcorn

Packaged product Snacks Buddy Squirrel Llc

Gourmet popcorn contains 433 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 130 kcal.

Roughly 76% of its calories come from carbohydrates, with 24% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
0 gprotein
83.3 gcarbohydrates
11.7 gfat
130kcal in serving, 0.5 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 200 mg 9%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 0 g 0%
Total sugars L 60 g
Protein L 0 g 0%
Vitamin A L 99.9 µg11%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 76%Fat: 24%433kcal / 100 g
  • Carbohydrates 76%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A11%Iron7%Vitamin C0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Fat11.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 0 g0 g
Carbohydrates 83.3 g83.3 g
Fat 11.7 g11.7 g
Fiber 0 g0 g
Sugars 60 g60 g
Sodium 200 mg200 mg

Product details

Brand
Buddy Squirrel Llc
Barcode
0748948122179
Label serving
0.5 cup (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Demerara sugar, brown sugar, corn syrup, popcorn, butter (cream, water, salt), peanut oil with silicone (antifoaming agents), soy lecithin (an emulsifier), salt, preservatives (bha, bht, citric acid and propyl gallate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterSaltCream

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Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt Rocky Mountain Foods Inc. 433 6.7 g 73.3 g 15 g
Rocky Mountain Treats, Royal Gorge Gorp Trail Mix Rocky Mountain Foods Inc. 433 10 g 56.7 g 20 g
Whole foods market, roasted & salted peruvian corn Whole Foods Market 433 6.7 g 80 g 10 g
Whole foods market, roasted & salted giant corn Whole Foods Market 433 6.7 g 80 g 10 g
wasabi peas buywholefoodsonline.Co.uk 433 12 g 50 g 18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1880017. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0748948122179. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet popcorn?

100 g of Gourmet popcorn has 433 kcal. Serving, 0.5 cup, 30 g (30 g): about 130 kcal.

How much protein is in Gourmet popcorn?

Gourmet popcorn contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 30 g (30 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Gourmet popcorn?

Gourmet popcorn has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.

How much fat is in Gourmet popcorn?

Gourmet popcorn contains 11.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Gourmet popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet popcorn?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.