How many calories are in Goulash Pork?

100 g of Goulash Pork has 202 kcal.

Is Goulash Pork high in protein?

Goulash Pork contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Goulash Pork?

Goulash Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goulash Pork?

Goulash Pork contains 14.9 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Goulash Pork?

100 g contains 0.18 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goulash Pork

Packaged product Meat Silpo

Goulash Pork contains 202 kcal per 100 g.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

202kcal per 100 g

17 gprotein

0 gcarbohydrates

14.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	14.9 g	19%
Saturated fat L	5.3 g	27%
Sodium L	0.18 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for meat (median 17.1 g)
Fat14.9 gabove the median for meat (median 8.8 g)
Saturated fat5.3 gabove the median for meat (median 3.2 g)
Sodium0.18 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Silpo
Barcode: 2794881006241
Category: Meat

Ingredients

Ingredients not reported.

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Black Garlic Roast Beef Ruprecht	202	17.9 g	1.2 g	13.1 g
Black garlic roast beef Ruprecht	202	17.9 g	1.2 g	13.1 g
Streaky unsmoked bacon Simon howie	202	21.8 g	0.8 g	12.3 g
Meat Lovers Breakfast Bowl Essential Everyday	202	11.1 g	10.6 g	13.1 g
Spicy Pork Tamales HEB Mi Tienda	202	7 g	17.5 g	12.3 g
Smoked Spiral Ham Farmland	202	20.2 g	8.3 g	9.5 g
Beef Dim Sims URBN EATS	202	6.6 g	29.1 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2794881006241. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.