How many calories are in Goudse kaas 48+ Geraspt?

100 g of Goudse kaas 48+ Geraspt has 381 kcal. Serving, 20 g (20 g): about 76 kcal.

Is Goudse kaas 48+ Geraspt high in protein?

Goudse kaas 48+ Geraspt contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Goudse kaas 48+ Geraspt?

Goudse kaas 48+ Geraspt has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goudse kaas 48+ Geraspt?

Goudse kaas 48+ Geraspt contains 30.1 g of fat per 100 g, of which 18.3 g is saturated (92% of the Daily Value).

How much sodium is in Goudse kaas 48+ Geraspt?

100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goudse kaas 48+ Geraspt

Packaged product Dairy and Eggs Plus

Goudse kaas 48+ Geraspt contains 381 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

25.1 gprotein

2.4 gcarbohydrates

30.1 gfat

76kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	30.1 g	39%
Saturated fat L	18.3 g	92%
Sodium L	732 mg	32%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25.1 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 3%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.1 gabove the median for dairy and eggs (median 25 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat30.1 gabove the median for dairy and eggs (median 27 g)
Saturated fat18.3 gabove the median for dairy and eggs (median 17.9 g)
Sodium732 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9 g
Polyunsaturated fat L	1.2 g

Product details

Brand: Plus
Barcode: 8710624389710
Label serving: 20 g
Category: Grated cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glutenvrij MELK, aardappelzetmeel, zout, zuursel (MELK), dierlijk stremsel, kleurstof: E160b(ii)/E160a, conserveermiddel: E251.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda Edeka	381	25.1 g	2.4 g	30.1 g
Cheddar râpé Auchan	381	22 g	2 g	32 g
Kaas 48+ geraspt pittig Brans kaas	381	24.3 g	2.6 g	30.4 g
Goudse kaas 48+ Plus	381	25.1 g	2.4 g	30.1 g
Gouda Holland gerieben Edeka	381	25.1 g	2.4 g	30.1 g
Queso rallado emmental Entremont	382	28 g	0.5 g	30 g
l'Emmental français extra fin EntreMont	382	28 g	20 g	30 g
L'Emmental Français Entremont	382	28 g	0.5 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710624389710. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.