Goudse 30+
Packaged product Dairy and Eggs Albert Heijn
Goudse 30+ contains 304 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
100 g provides 29% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 44 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of dairy and eggs (median 24 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium865 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 87.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 2398999604193
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudse kaas belegen 30+ Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Belegen Goudse 30 Ah | 304 | 31 g | 0 g | 20 g |
| Gouda Light Delhaize | 305 | 30.4 g | 0 g | 20.4 g |
| Cubes de Gouda Light Delhaize | 305 | 30.4 g | 0.5 g | 20.4 g |
| Oudendijk mi-vieux Delhaize | 305 | 30 g | 0.5 g | 20 g |
| Gouda Light Oudendijk mi-vieux Delhaize | 305 | 30.4 g | 0 g | 20.4 g |
| Goudse Kaas 30+ Extra Belegen Kogge Landse | 300 | 32.9 g | 0 g | 18.7 g |
| Goudse Kaas Belegen 30+ Albert Heijn | 300 | 32 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2398999604193. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.