Cubes de Gouda Light
Packaged product Dairy and Eggs Delhaize
Cubes de Gouda Light contains 305 kcal per 100 g.
Roughly 60% of its calories come from fat, with 40% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 14.7 g | 74% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30.4 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.4 gin the top quarter of dairy and eggs (median 24 g)
- Fat20.4 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat14.7 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium840 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Light Delhaize | 305 | 30.4 g | 0 g | 20.4 g |
| Oudendijk mi-vieux Delhaize | 305 | 30 g | 0.5 g | 20 g |
| Gouda Light Oudendijk mi-vieux Delhaize | 305 | 30.4 g | 0 g | 20.4 g |
| Goudse 30+ Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Belegen Goudse 30 Ah | 304 | 31 g | 0 g | 20 g |
| Goudse kaas belegen 30+ Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Goudse Kaas 30+ Extra Belegen Kogge Landse | 300 | 32.9 g | 0 g | 18.7 g |
| Goudse Kaas Belegen 30+ Albert Heijn | 300 | 32 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112106303. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.