Gouda sliced
Packaged product Dairy and Eggs Coop
Gouda sliced contains 362 kcal per 100 g. A serving, 20 g (20 g) provides about 72 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 23.8 g)
- Fat30 gabove the median for dairy and eggs (median 27 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 18 g)
- Sodium747 mgin the top quarter of dairy and eggs (median 595 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191173163
- Label serving
- 20 g
- Category
- cheese-slices
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Pasteuriseret mælk, salt, mælkesyrekultur, mikrobiel osteenzym. Pakket i beskyttende atmosfære. Mælkens oprindelse: Se mærkning ved Bedst før dato. NL-Holland, DE=Tyskland.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Style Emmental Cheese Slices Emporium Selection | 345 | 26 g | 0.5 g | 27 g |
| Pepper Jack Simply Truth Organic | 381 | 23.8 g | 0 g | 28.6 g |
| Cheddar White Daily Dairy | 390 | 25 g | 0.1 g | 32 g |
| Swiss Slices Mainland | 392 | 26.7 g | 4.4 g | 31.7 g |
| Cheddar Cheese Slices Lucerne | 394 | 3.3 g | 4.9 g | 0.19 g |
| Edam Deli Slices Emporium | 321 | 25.3 g | 1.4 g | 23.9 g |
| Processed Cheese Slices Woolworths | 300 | 15.6 g | 5.9 g | 24 g |
| Tasty Cheese slices Mainland | 428 | 23.5 g | 0 g | 36.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191173163. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.