Gouda
Packaged product Dairy and Eggs M Classic
Gouda contains 348 kcal per 100 g. A serving, 1 portion, 20.83 g (20.8 g) provides about 72 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 19.9 g)
- Fat28 gabove the median for dairy and eggs (median 25 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 16 g)
- Sodium669 mgabove the median for dairy and eggs (median 560 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7613404572160
- Quantity
- 250g
- Label serving
- 1 portion (20.83 g)
- Category
- produits-laitiers-fermentés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Niederländischer Halbhartkäse, vollfett, aus pasteurisierter Milch, hergestellt mit mikrobiellem Lab
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda CARREFOUR FRANCE | 350 | 24 g | 0 g | 28 g |
| Leerdammer extra-fines douces & fondantes 10 tranches 100g Leerdammer | 352 | 26 g | 0.1 g | 27.5 g |
| Géramont mini Géramont | 343 | 16 g | 0.5 g | 31 g |
| Gouda Safak | 359 | 23 g | 0 g | 29 g |
| Fromage à Raclette sans croûte Le Cavalier | 360 | 26 g | 1 g | 28 g |
| LA Raclette classique Carrefour | 360 | 26 g | 1 g | 28 g |
| Ziegenkäse Peynoos | 360 | 22 g | 1 g | 30 g |
| Râpé spécial Pizza Auchan | 333 | 24 g | 2.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404572160. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.