Gouda Light
Packaged product Dairy and Eggs Lidl
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Gouda Light contains 269 kcal per 100 g. A serving, 1 loncha, 33.3 g (33.3 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
100 g provides 51% of the Daily Value for chloride, 37% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 55.9 µg | 37% |
| Chloride L | 1,171 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 24 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.7 gin the top quarter of dairy and eggs (median 0 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium708 mgbelow the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda gerieben 30% Fett Mibella | 269 | 28 g | 2 g | 16 g |
| Queso Gouda Lonchas Light Eliges | 269 | 29 g | 0.5 g | 17 g |
| Gouda light Bonpreu | 269 | 29 g | 0.5 g | 17 g |
| Lettost 16% fett Norvegia | 268 | 31 g | 0.01 g | 16 g |
| Norvegia lettost, 16% fett Tine | 268 | 31 g | 0 g | 16 g |
| Gouda light Milbona | 268 | 26 g | 0 g | 18 g |
| Fromage rape proteine 150g Paturages | 271 | 30 g | 1.8 g | 16 g |
| Gouda Light en tranches LUXLAIT | 273 | 30 g | 0.1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489978879. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.